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Bring Your Force Back in Life Coaching in Chicago

Life has so many instruction to be learned, triumphs to become encountered and fights to be won. Everyone is experiencing all of these no matter their standing in life. Actually how strong one is, sometimes she or he also seems tired and considering in a certain moment to quit. Each and every desire and ambition has challenges and triumphs that will encounter on the way of life’s voyage. We often tell ourselves and also to others that we ought to live our life to the fullest. Nevertheless, we often forget this particular indication to keep us powerful and also to keep the expectations upward. We cannot blame ourselves for being tired as well as hopeless because conditions are inevitable. We can’t steer clear of issues that tend to be tugging us down but that is the clear method of life to be endured. Dedication is sometimes forgotten with the most inspiring people. We ought to bring back the momentum in dwelling life’s hurdles that could be the barrier in our desires to be on reality. Life Coaching in Chicago is helping individuals in achieving their goals and in getting rid of their worries as well as uncertainties that come in their way.

We were born strong as well as wise however we have to continue developing our talents. Despite of the struggles and trials that we encountered and we will encounter along the way, we have to become powerful and also to end up being faithful at all times. We will continually be powerful till that people fully consider ourselves because the indestructible types. You will find life coaches program within our society that are assisting individuals to fire up their wills to their aspirations, in order to stand-up and live life meaningfully once more. Like the Life Coaching in Chicago program which has a goal to make individuals believe that they are able to do everything that they desired to do.

Life Coaching in Chicago is definitely a suitable program if you are without or along with problems. This is a life program strengthening every community to adhere firmly helping one another whenever problem comes. Occasionally, our impetus in reaching our objectives in life breaks and we tend to be out of focus because we are bothered through the issues that we met along the way. Determination is the paramount of life that is filled with hindrances that seems to be hard from time to time. If you’re able to make other people’s mood to rise and you made all of them feel inspired, why is it that you can’t do it to own yourself?

If only individuals Choose Happiness despite of the problems they carry within their lives, they will be able to live life expressively. The potency of every individual should are available in their selves primarily. Life coaches program is should be nest in order to self-motivation to assist in the entire well-being of the individual.

Can Medical Spas Help You Lose Weight?

Medical spas, also known as medspas, are facilities that combine traditional spa services with medical procedures to provide a range of health and wellness treatments. While medical spas are typically associated with cosmetic treatments like Botox and fillers, some medical spas offer weight loss treatments as well. But can medical spas really help you lose weight? Let’s take a closer look.

What are medical spas?

Medical spas are facilities that offer a range of services and treatments designed to improve your overall health and well-being. While they may offer some of the same services as traditional spas, like massages and facials, they also offer medical treatments like laser hair removal, Botox, and fillers. In addition to these cosmetic treatments, some medical spas also offer weight loss treatments.

Weight loss treatments offered at medical spas

There are a variety of weight loss treatments offered at medical spas, including:

  • Body contouring treatments: These treatments use non-invasive procedures like radiofrequency and ultrasound to break down fat cells and contour the body.
  • Weight loss programs: Some medical spas offer weight loss programs that include a combination of diet, exercise, and medication to help you lose weight.
  • Detox programs: Detox programs can help you lose weight by removing toxins from your body and improving your overall health.
  • Medical weight loss treatments: These treatments may include prescription medication, injections, or surgery to help you lose weight.

Do weight loss treatments at medical spas work?

While weight loss treatments offered at medical spas may be effective, it’s important to remember that there is no one-size-fits-all solution to weight loss. The effectiveness of these treatments will depend on a variety of factors, including your overall health, lifestyle, and weight loss goals.

Body contouring treatments, for example, can be effective in reducing stubborn fat in specific areas of the body, but they may not be effective for overall weight loss. Weight loss programs that include diet, exercise, and medication may be effective for some people, but they may not work for everyone. Medical weight loss treatments like surgery may be effective for people who are severely obese, but they come with risks and should only be considered as a last resort.

Choosing a medical spa for weight loss treatments

If you’re considering weight loss treatments at a medical spa, it’s important to choose a reputable facility that has experienced and qualified staff. Look for a medical spa that offers personalized treatment plans and consultations, and make sure that they have a good reputation for safety and effectiveness.

While weight loss treatments at medical spas may be effective for some people, it’s important to approach them with caution and to remember that there is no magic solution to weight loss. By choosing a reputable medical spa and working with experienced staff, you can explore your options and find a weight loss treatment that works for you.

Pemmican and Paleo: Why It Fits Perfectly into a Caveman Diet

Have you heard of pemmican? This traditional food of the Native American Plains is the ultimate caveman food and perfect for those following a Paleo diet. Packed with protein and essential nutrients, pemmican is a satisfying snack that will keep you going all day long. In this article, we’ll explore why pemmican and Paleo are a match made in foodie heaven.

Pemmican Power: The Ultimate Caveman Food

Pemmican is the ultimate caveman food because it is made from just two ingredients: meat and fat. It was created by Native American tribes as a way to preserve meat for long periods of time. The meat is slow-cooked, dried, and then mixed with rendered fat, usually from the same animal. The result is a dense, nutrient-packed food that can be stored for months without refrigeration.

Going Paleo? Don’t Forget the Pemmican!

If you’re following a Paleo diet, you’re probably already familiar with the benefits of eating whole, unprocessed foods. Pemmican fits perfectly into this way of eating because it is made from natural ingredients and contains no additives, preservatives, or artificial flavors. It’s a great way to get a quick protein boost without resorting to processed snacks.

Pemmican: The Perfect Protein-Packed Snack

Protein is an essential nutrient for building and repairing muscles, and pemmican is a great source of this nutrient. It’s also high in healthy fats, which can help you feel full and satisfied. Pemmican is the perfect snack for anyone who needs a quick energy boost without resorting to sugary snacks or processed foods.

Satisfy Your Hunger with Pemmican

One of the best things about pemmican is that it’s incredibly satisfying. The combination of protein and fat makes it a filling snack that can keep you going for hours. Whether you’re on a long hike or just need a quick pick-me-up, pemmican is the perfect snack to keep you fueled and satisfied.

Caveman-Approved: Pemmican for the Win

If cavemen had access to pemmican, you can bet they would have been eating it every day. This nutrient-dense food is the perfect way to fuel your body with the nutrients it needs to stay healthy and strong. Whether you’re a Paleo devotee or just looking for a healthy snack, pemmican is a great choice.

Pemmican and Paleo: A Match Made in Foodie Heaven

Pemmican and Paleo are a match made in foodie heaven. This traditional Native American food is the perfect way to get a quick protein boost without resorting to processed snacks. Packed with nutrients and healthy fats, pemmican is the ultimate caveman food that will keep you fueled and satisfied all day long. So, next time you’re looking for a healthy snack, don’t forget the pemmican!

Acupuncture – Do you have pain that is unbearable?

You may want to give acupuncture a try. Acupuncture is an alternative approach to conventional medicine. People today are reading more about alternative medical treatment as it is so much better for the body. More and more programs on the television are talking about acupuncture and alternative therapies in western medicine. I have even found a few friends at work who are very interested in acupuncture.

In acupuncture you would spend a considerable amount of time with your doctor who thoroughly evaluates you systemically.
This is a wonderful feeling knowing that someone genuinely wants to listen to what you are saying about your pain or injury, as this is how an acupuncturist works with his patients to understand their pain and its origin.

Check with friends and family to see if anyone is seeing someone credible in your area. Upon deciding on which doctor of acupuncture you will see, you need to first make your initial appointment. The doctor will ask why you need to be seen. Now you can explain what pain you are having and further elaborate on this pain when you meet your doctor on your initial visit. Although this appointment is your initial appointment, the acupuncturist will most likely treat you on this visit.

He would ask you to fill out paperwork about your physical history as well as areas of pain that you are experiencing in your body presently. After reading your answers, he would proceed to ask you many questions about your history and your reason for seeing him about your pain. He would ask more specific questions about your pain and exactly where and how pain is being felt within your body.

Not only does the acupuncturist listen to you, he will continue to ask questions to clarify your statements about your body before and during and after your treatment.

He will take several notes and decide on a plan of treatment for you.

You would then be asked to possibly disrobe (depending on where your pain is located) and put on a hospital gown and lay down on a medical table. The doctor then begins using thin acupuncture needles on specific areas, which he defines as meridians.

During this time the acupuncturist would begin putting needles into the front side of your body depending on where pain is felt in your body.

After lying down on your back for twenty to thirty minutes or so, the acupuncturist removes the needles and cleans the area where each needle was. You might be asked to lie on your stomach after all needles are removed. You then lay face forward with your head in open area on the medical table.

Again, at this time the acupuncturist would begin putting needles into different locations on the backside of your body. You then would relax again for twenty to thirty minutes during this procedure. Next, the acupuncturist would remove all needles and clean the area where each needle was.

After your treatment with acupuncture needles, you would finally be asked to get dressed to speak with the acupuncturist. At this point, your doctor would let you know how long you should be in acupuncture treatment for your pain and discomfort.

You would then schedule another appointment if needed to treat your pain.

You would pay a little for this treatment, however, I feel that it is worth every penny and so much more. The hardest part for me is not being able to go as much as I would like to go for treatments because of the cost out of pocket, as I feel so much better after an appointment.

I feel that you don’t really think and talk about your pain the way a doctor would, however, when you see an acupuncturist, you will not only feel relaxed after a treatment – you will also know that your body was treated holistically in that many areas of your body that correspond to your pain now feel noticeably better.

Here is an experience that has been such a wake up call for me.
One summer, I was working particularly hard, school and all and I continued to get chest pains. I just could not figure it out. I didn’t want to think the worst, however, that is exactly the way things went.

So I decided to see a cardiologist. I waited almost a month to see him. When I arrived, he talked to be for about five minutes. Following this, I took a stress test on a treadmill and I found out that I passed. The doctor also looked at an electrocardiogram and said it was fine.

I was quite happy, however, I still had pains in my chest. He recommended I see someone in digestive disorders. That doctor could possibly give me medication to help my pain.

I thought about this for a while and thought – could I have a digestive disorder?
Somehow, I didn’t think this could be the problem. I knew I didn’t want to see a doctor for my problem, at least not a conventional doctor. I did not want to take medicine because all medicine has a negative effect on another part of your body.

I decided to call an acupuncturist. The day I call the acupuncturist, he gave me an appointment that very day in the afternoon. I waited a while in his office and while there; I filled out the questionnaire and my medical history.

The doctor had me lay on the table and asked me questions while inserting the acupuncture needles. I waited for about thirty minutes and then all needles were removed.

The acupuncturist proceeded to do the back side of my body. It was a very peaceful and relaxing atmosphere in the office with music so soothing. And the lighting was minimal to help with the relaxation response.

After the needles were removed, I turned over again and lay on my back. The doctor then inserted smaller acupuncture needles that were gold in color and stuck them in the center and left side of my chest. Each needle was then covered with a small adhesive. I felt an immediate relief – pain was still present but in a lesser intensity.

He proceeded to tell me that the needles would stay in for one week until the next visit.
This procedure did in fact lessen my pain and make me feel relief – relief in the hope that the pain would soon go away completely.

I listened to the instructions that I was given from the acupuncturist about diet and about taking time to relax and enjoy each day. I followed them almost completely (once in a while I had a coffee with cream).

Well, I can tell you that the pain did go away over the course of three weeks, which was a fantastic feeling, and I know now that foods that you eat and stress can have a profound effect on your health.

From my first two statements in this article saying you may want to give acupuncture a try and acupuncture is an alternative approach to conventional medicine I just wanted to note that yes, it is an alternative approach, however, I wish it were the norm and hopefully someday you will be able to walk into a doctor of acupuncture’s office and have your medical coverage pay for treatment. Treatment, which I feel, is preventative especially for further injury as well as a natural way to treat your body that feels so right.

Seeking someone in alternative medicine as in this case, acupuncture is such a wonderful healing experience that you most likely will want to experience it again and again when the need arises.

Doctors of acupuncture struggle to be recognized and they remind me of years gone bye when doctors of chiropractic medicine were treated similar. Who would have ever thought that today you are now allowed to see a Chiropractor about a dozen times per year and you are covered by many medical plans.

Just a suggestion if you feel pain, check out an acupuncture doctor because you may find that is all you will have to do!

Note: This article is for information purposes only. It is not meant as advice or treatment. If you have a medical condition, please check with your physician regarding your problems.

Home Remodeling

Home Remodeling – Before You Get Started

Although I am by no means a professional remodeler or carpenter, I will tell you that I do have years of experience in messing up home remodeling jobs in my past. Yes, I have found myself in some sticky situations and downright frightening predicaments in the past. It is my hope that you might find some humor in my tale, as well as some insight into what it takes to complete your own home remodeling jobs with decent results while not killing yourself in the process.

One of the first things that I ask anyone planning on doing any sort of remodeling around the house is, “how solid is your relationship with your wife or girlfriend?” After all, what’s the sense in doing some grand remodeling project if you’re only going to wind up living there alone as a little side benefit? I am being completely serious here and even the strongest relationships take some sort of a hit as a result of doing home improvements.

There will be disagreements over how things should be done, the quality of your work, whether you should have hired a professional to do the job and comments will be made about your ancestral heritage at some point. Things won’t be completed as quickly as you might like and definitely not as quickly as your partner would like to see. Things can get tense and often things are said as a result of these tensions so you really need to be sure that your relationship is on solid ground before even considering doing any home remodeling. If nothing else, expect things to get heated at some point and talk to you partner about this beforehand. I’m being serious here.

Next, do you have a solid plan laid out for what you hope to accomplish and how you hope to achieve the desired outcome? It doesn’t matter if it’s something as simple as painting a room or putting an addition onto your home. You need to think through how you envision your home and every step along the way to bringing that dream to reality. There is often a lot of prep work that needs to take place before any home remodeling job and thinking things like sealing off rooms and protecting your furniture and the other rooms in the house from damage should be paramount in your mind when planning the steps that you will take to complete your remodeling job. If you don’t, you will wind up with more work and more expense in the long run before you’re done.

Do you have the right skills and tools to complete the job? While you might not be an expert at many of the skills that you might need before starting a home remodel, a little understanding, education and patience in learning these skills goes a long way and can save you a lot of money. It’s called sweat equity and although it might take you a little bit longer to wire an addition, if you wish to learn about electrical work, for instance, you can do as good a job as an electrician.

Be sure that you have the right tools for the job also. You might try to make do with what you have on hand in the way of power tools but matching the right tool for the job is a secret of many craftsmen and it will bring you better results in the long run. Sure, you could pound a nail into a wall using your shoe but taking the time to go get a hammer will probably give you better results, wouldn’t you agree. The same goes for cutting wood with any sort of precision, painting walls to give you a nice finish or sanding wood floors in an efficient manner. The right tools will save you time, trouble, aggravation and give you better results. If you don’t have the right tools you can borrow from friends or rent the right tools from a rental center. It’s really worth the effort and you can thank me later.

I give this little piece of advice because safety is very important. I have, myself, done stupid things and tried to complete seemingly simple home improvement projects without the correct tools for the job only to find myself happy to be alive. There’s nothing like the feeling of being three stories up on a ladder that’s just not tall enough, pressed up against the side of the house, clinging for life with one hand and painting the soffit of the house with a paintbrush duct taped to a stick to make you realize that sometimes it’s just not worth risking it. The right tool for the job in this instance would have been a telephone to call someone that wasn’t afraid of heights and a ladder that was about five feet longer. Don’t repeat my stupid mistakes. Learn from them.

Also, check with your local zoning or code enforcement office to find out if you need a permit to complete the job that you are planning. These people are paid by your tax dollars and they have your best interest at heart. They will help you to be sure that your plan is solid and it doesn’t endanger you or your household, if it requires a permit, and they will inspect your work and tell you what needs to be changed for it to be up to code. Don’t take the advice of well meaning friends or family members who tell you carte blanche that you don’t need a permit. If something were to go wrong and your house were to burn down, for instance, thanks to a faulty wiring job that you had done that was never inspected, your homeowners insurance wouldn’t cover you. It’s always better to be safe than sorry. AZ granite and remodeling has the best granite remnants in the state of Arizona, you can ask around.

Above all else, have fun at working around your house. Home improvements can be and should be enjoyable. Make it so! Working together with your partner to make your home what you wish it to be should bring you happiness and not make you swear that you will never do another home improvement job again. If you don’t find joy in working around your house, hire someone to do the parts that you don’t like. If you hate painting, hire someone to do it. If you love painting then dive right in and bring joy into your life. It’s your home. Make it the way that you and your partner dream it should be… together!

How You Can Make Your Kitchen Cabinets Remodeling a Success

Kitchen Cabinets and Remodeling Help

Many people want to have a beautiful kitchen, but the choices that come along with a remodeling project can be daunting.

In short, there are many things to coordinate and decide upon like type of materials, color, accessories, etc., that it can seem difficult to imagine the process coming all together.

How You Can Make Your Kitchen Cabinets Remodeling a Success

Are you (or someone you know) considering remodeling your kitchen or getting new granite counter tops? If the answer is yes, great, read on. Many people want to have a beautiful kitchen, but the choices that come along with a remodeling project can be daunting.

In short, there are many things to coordinate and decide upon like type of materials, color, accessories, etc., that it can seem difficult to imagine the process coming all together. For example, you may also need to choose cabinets, flooring, appliances, back splashes, and wall paint, as well. This list can go on and on

But fear not, stress not! We have a great starting point. The best way to begin your remodeling plans is to choose the cabinets you really want. Then you can build the rest of the design around them. There are many cabinetry choices to make, so we will introduce the basic cabinets below.

4 Most Popular Kitchen Cabinet Finishes

1. Oak – Oak kitchen cabinets have been a customer favorite for decades. The popularity comes from the rich real wood look that oak presents. People are drawn to the warm look of oak wood. It is very cozy and inviting. Oak has characteristic mineral streaks and knots that give it casual country flair. Oak is a very budget friendly material choice for your cabinetry.

2. Cherry – Cherry kitchen cabinets are a timeless and classic choice for your kitchen. Bring a traditional sophistication to your kitchen with these cabinets. If you are looking for a darker cabinet finish to add a rich look to your kitchen cherry could be the right choice. Cherry can stand up to the everyday use of a kitchen because it is a very strong wood. This option is very beautiful but not exactly budget friendly. This added cost is something you will want to consider in your remodel budget.

3. Maple – If you are looking for a lighter finish, maple cabinetry could be the right choice for you. Maple is bright and fresh looking in the kitchen. Maple can be used in very contemporary and modern kitchens for a streamlined sophisticated look. This is a great long term choice for your kitchen because maple wood is very durable. Everyday wear such as scratches and dents are easily resisted making your kitchen look better over a long period of time.

4. Hickory – Are you looking for something different? Hickory cabinets could be what you are looking for. Hickory cabinetry comes in a wide range of color choices from a white to brown tones. With all the options available with hickory you are sure to find the perfect fit. Hickory is one of the most durable woods available on the market today. This makes it a great choice for your kitchen. Hickory cabinets are ideal if you have children as they can stand up to the wear and tear of everyday activity.


Acupuncture is a medical therapy and electro acupuncture involves the use of different various equipment for it to be accomplished. The revolution in the art of especially the electro acupuncture has seen a great increase in the number of acupuncture equipment that are in use. The introduction of new acupuncture techniques and the continuous growth in technological advancements are the major reasons as to why electro acupuncture treatments have increased. Nevertheless, it is these equipment that have brought such a remarkable influence of acupuncture in the modern world by enhancing the effectiveness of acupuncture.


Acupuncture equipment can be categorized into different groups. One of it been the electrical and the non electrical acupuncture equipment. The other categorization of the acupuncture equipment are the informative or educative acupuncture equipment.


The electro acupuncture treatments sometimes complemented by TDP lamps which are far infrared emitting lamps used in thermal therapeutic treatment. This equipment produces elements that are essential in the body of a human. Other electrical devices include the massage tools used in acupuncture. These acupuncture equipment help in the achieving of a relaxing effect to the acupuncture patient and help in relieving fatigue. There are also the ion pumping devices and electrical point finders.


These equipment generally populate majority of the acupuncture equipment used in acupuncture. They range from different types. The most common of these acupuncture equipment are the acupuncture needles. The acupuncture needles come in different sizes and types. Each specifically tailored to serve a particular function in acupuncture.
There are also the Chinese cuppings which are glass or bamboo jar like equipment used in acupuncture. Although in recent cases there has been the advent of jars that use electrical operated pumps in achieving suction in, majority of the jars remain to be operated manually.
There are also other varieties of non electric acupuncture equipment such as the sterilizing equipment, kinesiology tapes, moxa sticks, disposing bins and the glass inspirators.


These are very vital tools in the carrying out of acupuncture. It is these electro acupuncture equipment that offer knowledge on the methods used in acupuncture, advancements in the field of acupuncture and also provide knowledge to the practitioner on thre proper carrying out of acupuncture activity. These acupuncture equipment include the DVDS, acupuncture magazines, acupuncture tutorials, the acupuncture models and charts and also the courses and training offered in acupuncture.


When making a selection of the electro acupuncture equipment that you want to use, it is very important to put the following considerations into place. One of the considerations been, purchasing the equipment from a registered and genuine supplier. This reduces any risk that one may encounter during the handling of the equipment. Also due to the sophistication of use of most of the common acupuncture equipment that are in use currently, one is advice to ensure that while undergoing an acupuncture therapy, he/she is attended by a properly trained and qualified acupuncturist with the knowledge of handling the acupuncture equipment.

Handy Manny Tools

Handy Manny is one of the animated cartoons from Disney Channel that showcases a repairman from Sheetrock Hills named Manuel “Manny” Garcia. This repairman has talking tools like Squeez the Pliers, Stretch the Tape Measure, Dusty the Saw, Pat the Hammer, Rusty the Monkey Wrench and most of all Felipe and Turner, the Screwdriver rivals. There are also other human characters like Kelly the hardware store owner and the owner of a candy store, Mr. Lopart. Manny and his loving tools work together to finish a certain job and fixing it with fun.

Handy Manny tools are an awesome toy which will really keep your kids busy for an hour or two. It offers four tools just like the show which will help your kids fix and repair the things they want to repair. The toy also comes with a truck. This truck serves as a tool bench. This toy has bilingual phrases, sound effects and blueprints that will really make your child’s playtime more fun and enjoyable.

There are also Handy Manny Wall Graphics available online.

These toys bring the Handy Manny Tools characters for life. It offers tools which will help your child fix various things. The fix-it song, blueprints and phrases from the TV show will help make the fixing time fun. There are also 5 engine parts that can be fixed. Just like in the TV show, you child can get also phone calls from different people asking them to fix something in their neighborhood. Your child has to pick the right tools for the job. If your child has finished fixing something, the item will play fun sound effects. This toy is recommended for kids ages 3 and above. This will really make his afternoon fun and delightful. This toy also requires 3 AA batteries to work. You can find a good handyman by searching “handyman near me” and get the best pricing and a great service.

A Homeowner’s First Landscape

First time homeowners usually rush headlong into their new landscapes. Enthusiasm and zeal become guiding principles. That first year, especially in spring, is frequently a blur of landscaping activity. Businesses that stock tools and plants become weekend destinations. The homeowners’ outdoor to-do list looks something like this:

  • Do “something” with the lawn;
  • Plant “flowers”;
  • Plant trees and shrubs; and
  • Make a play area for kids (if part of the family).

Although these new homeowners usually want landscaping tips and advice, they are let down when advised to slow down, take inventory and make a plan. This advice is usually perceived as boring stuff, but in the end, it makes for a realistic, thrifty and satisfying outcome.

The most important pieces of an inventory are what:

  • environmental factors influence the house and land;
  • plants thrive around the house;
  • plants or features should be changed or eliminated; and
  • potential wishes and dreams that can be dealt with in the near future.

Pictured above is a home near Charlottesville, VA located on 2.5 acres that I will use as an example in this series. It was easy to gather preliminary information about existing environmental factors for this site using:

  • A compass and metal tape measure,
  • The internet;
  • Some plant encyclopedias; and
  • Paper on a clipboard for recording.

Here are some important facts collected during a first fact-finding attempt:

  • The house front faces northeast and is sited on a northwest – southeast running road. This setting, along with existing trees, provides good quality light and filtered sun throughout the day. It is an excellent location to landscape as long as soil constraints and animal problems (mostly deer) are taken into consideration.
  • Existing plants:
    • Are mostly second-growth oak and other assorted hardwoods;
    • Serve as a buffer away from the house;
    • Need pruning to remove hazards and selective cutting to improve tree growth; and
    • Are few in number in the understory and there is little herbaceous vegetation (i.e. wildflowers).
  • Superficial observation of the soil shows that it probably is:
    • Composed of old forest soils that are usually highly acidic;
    • Well drained with medium to rapid runoff and moderate permeability;
    • Mostly subsurface near the house probably left from construction.

Soil tests are needed so that healthy soils can be created before new lawns and plantings are established. In VA soil-testing kits are available from county extension service offices. The kit is mailed out, samples taken by the homeowner, and then mailed back to the Virginia Tech Soil Laboratory. The basic test is $7 for Virginia residents, $10.50 for others. The organic matter test is extra: $3 in state, $4.50 out of state. (Moreno Landscaping provides the best landscaping services along with brick paving, fencing, snow removal and so much more)